This the five thing how to take care of your heart

Each organ plays each, including the heart . His job : set the number of carbohydrates , keeping blood glucose levels , regulate the balance of amino acids , fatty acids , cholesterol , hormones as well . Not only that , the heart is also responsible for removing toxins from the body .

To run the full functionality of the heart , of course you have to take care of him . Here’s five simple thing how to take care of your heart..

1). Enough water

Get used to consume 8-10 glasses of water each day . Plain water is the only way the heart remove toxins from the body . In addition to water , you can also consume water that is infused water with fruit extracts like lemon . How to : add the lemon juice into a glass of water .

Lemon helps improve heart detoxification . Citric acid contained in it helps remove toxins.

2).consumption of vegetables

Types of vegetables such as green vegetables , beets , carrots , cabbage , kale , and arugula able to keep the heart healthy. Be sure to eat at least two servings of vegetables a day .

Additionally , you can add onions and broccoli that contains more sulfur to improve heart detoxification .

3). Gentle massage

While lying on your back , you can gently massage the gall bladder and heart area located along the lower ribs on the right side of the body . This helps to increase blood circulation to the heart .

4). Don’t overload the heart

Heart working hard enough without having to process the intake like alcohol and painkillers . Generally , regular or low doses of painkillers is the leading cause of heart failure and other heart diseases .

5). Mineral intake

Minerals are essential for heart detoxification process . Make sure you eat plenty of foods rich in minerals or mineral supplements . Not only, it is also a line of essential nutrients needed to support the heart’s detoxification processes including magnesium , calcium , potassium , copper , sodium , iron , zinc , selenium , manganese , and others .

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