Nasi Tumpeng

I’ve cooking this food today for lunch,It’s nice 😉 Indonesian food that i like,called “nasi tumpeng”. I’ll share with you all how to cook this food,this is very easy.

Nasi Tumpeng.

ingredients:
-1 kilogram of rice fluffier , wash
-1 liter of coconut milk
-Sufficient water to soak the rice
yellow seasoning:
-2 knuckles turmeric or you can also use 2 t-ablespoon turmeric powder.
-2 stalks lemongrass, crushed
-2 bay leaves
-salt to taste.
-MSG(monosodium glutamate)
other:
-cucumber
-eggs
-roasted peanut
-Omelet, sliced ​​lengthwise
-kerupuk(crackers)
how to make:
-First soak rice, in water that has been mixed with grated / powdered turmeric.
-Allow the rice marinade for ± 30 minutes and then steamed for 30 minutes.
-while waiting for steamed,boiled milk coconut,lemongrass,bay leaves,salt and MSG while stirring until boiling.
-Enter the rice and cook, stirring frequently, until the water is absorbed.
Furthermore, steamed until cooked ± 20 minutes. lift.

then you can add cucumber, eggs, nuts, and crackers when you arrange that “nasi tumpeng ” on a plate.

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REFLECTION OF LIFE

Everyday brings: A new case,fresh start,beautiful and new brand. 

Do you worry about the future and forget about the present?
So you don’t live in the present, and also in the future.
Do you live as if you live forever,and then die as if you’ve never lived.
Do you work so hard and lose your health to earn money,
then you lose money to restore your health?

Life teaches us many things,if only we listen.
You can’t make people love you,all you can do is let yourself be loved.
It is not good to compare yourself with others.
Learning to forgive is to practice forgiveness.
And to forgive others,you must forgive yourself .

Just take a few seconds to open profound wounds,
on the person you love.
And takes many years to heal them.
The richest person isn’t the person who most have many,
but the people with the least need.
Two people can see the same thing,and see it in a different way.
Learning to respect others,be cheerful giver.
And always be thankful for the beautiful life.
Live your life fully, sincere, and loving.

Batu Suli

Batu Suli is an amazing natural tourist attraction in the village tumbles Manange or Upon Stone, District Tewah, Gunung Mas, Central Kalimantan. The scenery is beautiful and fascinating, shaped large rock that stood towering Kahayan river. In terms of local culture Batu Suli is known as a fairly populist legend, the peak of Batu Suli there are piles of stones called Antang Stone (Stone Tingkes / puzzle) has the meaning “narrow corridor”. In addition to the existing philosophy in Batu Suli attraction is also famous for its beauty and panaroma around the site is still beautiful and attractive as a tourist. With a background Kahajan add value to the beauty of nature Panoroma Batu Suli.

 

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There is few food that you don’t eat after exercise

For you who want to lose your weight, you may need to do exercise. But it uselles if you do exercise, you still spoil your diet. Like revenge you eat anything as your tounge and stomach want. That habit just made you more to get weight. After exercise, you need some food has special intake to your body. You’ve to eat some food had protein and carbohydrate. And don’t eat few food after exercise. This is few thing you don’t eat after exercise:

a).Raw vegetables
These foods don’t have enough calories, carbohydrates, good fats, and proteins to meet the needs of the body after exercise.

b).Snack fiber
Not all high-fiber snack or energy bars can restore the strength of the body. Some actually contain too much sugar. It is not good for the body .

c).Sodas and energy drinks
Energy drinks can indeed replace body electrolytes lost during exercise. But it also contains high sugar. Should drink only mineral water .

d).Cereals
Before eating cereal, first check sugar content. If too high, you should avoid first. Pick the low sugar content, and mixed with low-fat milk.

e).Meat
Piece of meat for lunch is not wrong. But if it is the meat in the packaging, meaning it contains a lot of salt and chemicals. Choose fresh meat .

f).Burger and fries
Red meat in the burger symmetric body is hard to digest, especially after exercise. In addition , the contents of the burger is also high in saturated fat. The same foods high in salt .

g).Chocolate and milk
When you feel weak after exercise, the desired food is chocolate first. Hold yourself, because these foods are high in sugar, salt, and fat. However, dark chocolate can help you with anti – inflammatory properties and anti – oksidan.